Recipes

Basic Oatmeal Porridge

For a delicious portion of oatmeal porridge, mix 1 dl of Happy Heart Scandinavian Fibre Oats with 2,5 dl of water and a pinch of salt. Boil for 3 minutes and stir occasionally. (2,5 dl = 1 cup.)

You can serve the porridge in many different ways. Add something sweet like sugar, honey, fruit or jam and serve with milk or without. With a little imagination you can make your oatmeal porridge taste different every day!

Peanut Butter Oatmeal Smoothie

Ever had a a rich cup of oatmeal smoothie? Try this recipe from our Nigerian team!

Ingredients (1 cup = 2,5 dl):
1 cup of Happy Heart Scandinavian Fibre Oats
1 ripe banana
2 spoons of peanut butter
2 spoons of honey
2 cups of milk

Put the ingredients in a a blender and blend until completely mixed. Pour in a glass over ice cubes and enjoy the great taste of Peanut Butter Oatmeal Smoothie! Click here for a video on our Facebook page.

Homemade Oatmeal Pancakes

Enjoy the best homemade oatmeal pancakes recipe with our Happy Heart Scandinavian Fibre Oats! Another great recipe from our Nigerian Team!

Ingredients (1 cup = 2,5 dl):
1/2 cup of Happy Heart Scandinavian Fibre Oats
2 eggs, 1/2 cup of milk
1/2 spoon of baking powder
1/4 teaspoon of salt
Banana, cooking oil

Pour eggs, milk, oats, baking powder and salt into a blender. Add 1 or 2 pieces of banana as you wish as flavour. Blend until smooth.
Preheat a frying pan with cooking oil. Make sure it's very hot before you start cooking the pancakes.
Pour into the pan as your desired size of pancakes is reached and cook for two minutes. Flip the pancake and cook for another 2 minutes.
Arrange on a plate with bananas as topping and with some honey poured over.

Oatmeal Fufu / Swallow

For fufu and swallow lovers our Nigerian team present a healthy alternative recipe:

Measure 2 cups of Happy Heart Scandinavian Fibre Oats into the jar of your blender. Add 3 cups of warm water and allow to soak for about 4 seconds.
Blend until very smooth. (1 cup = 2,5 dl.)
Pour into a pot and place on low fire. Stir continuously until it comes together. (If you want it lighter, add water bit by bit and if you want it harder, add some Happy Heart Scandinavian Fibre Oats bit by bit.) Note: Don't leave unattended to avoid burning.
Allow it to cool for a minute then serve with any soup of your choice. Remember to let it cool before you start eating. It may seem too soft after cooking, but the cooling helps it thicken.

Overnight Oats

Enjoy the best of overnight oats with Greek yogurt!

Ingredients (1 cup = 2,5 dl):
1 cup of Happy Heart Scandinavian Fibre Oats
1 cup of milk
2 tablespoons of Greek yogurt
Banana and groundnuts / Apple and chocolate

Get a cup or jar and put in the ingredients step by step; 1 cup of Happy Heart Scandinavian Fibre Oats, 1 cup of milk, 2 tablespoons of Greek yogurt. Cover the jar/cup and place into the fridge till morning. Top with e.g. banana and groundnut or with apples and chocolate.

Oatmeal Crisp Fried Chicken

Ingredients (1 cup = 2,5 dl):
2 cups of blended Happy Heart Scandinavian Fibre Oats (blended into oat flour)
8 pieces of chicken
Black pepper, chili pepper, curry powder, salt
Corn starch, vegetable oil
2 cubes of Maggi seasoning (or 2 x 4g of any bouillon cube)
1 cup of milk, 2 eggs

Mix the Happy Heart Scandinavian Fibre Oats oat flour with ½ teaspoon of black pepper, ¼ teaspoon of chili pepper, ½ teaspoon of corn starch, ½ teaspoon of curry powder, ¼ teaspoon of salt and 1 cube of Maggi. Mix all together well and set aside.

Marinate the chicken with 1 cup of milk, 1 teaspoon of oil, ¼ teaspoon of salt, ¼ teaspoon of black pepper and 1 Maggi cube. Pour everything into a plastic bag and put into the refrigerator for minimum 45 minutes or leave overnight.

Break two eggs, add a pinch of salt and a pinch of pepper. Beat well and set aside.

Set the chicken in a tray, well-seasoned with some salt and pepper. Dip the chicken in the egg mixture and then coat with the oat flour mixture. Then fry for 6 minutes while turning side to side. Ensure the chicken is brown. Once done, remove from the oil. Serve with any sauce of your choice.

Oatmeal Yam Balls

Ingredients (1 cup = 2,5 dl):
2 cups of blended Happy Heart Scandinavian Fibre Oats (blended into oat flour)
3-4 chunky slices of yam
1 teaspoon of pepper
1 teaspoon of salt
1 teaspoon of ginger
1 cup of milk
2 eggs

Cut and boil your yam with salt and then allow to cool. Mash or grate the yam into a bowl. Mix with salt, pepper, ginger, milk and one egg and taste to know if you need any more ingredients.

Break and beat the last egg in another bowl. Roll the mashed yam into balls, coat with egg and then roll in Happy Heart Scandinavian Fibre Oats oat flour and set aside.

Pre-heat vegetable oil. Fry balls until they turn golden brown. Serve with fried egg or sauce and dig in!

Homemade Scandinavian Oatmeal Fish Roll

Ingredients:
3 cups of blended Happy Heart Scandinavian Fibre Oats (blended into oat flour)
1 large fish, ½ onion and 2 pieces of red bell pepper
1 teaspoon each of ginger powder, curry and red pepper
1 cube of seasoning (or 4g of any bouillon cube)
2 teaspoons of yeast and 1 teaspoon of baking powder
3 teaspoons of butter
1 teaspoon each of salt and sugar
Water, cooking oil

Boil the fish, remove all bones and shred into pieces. Stir fry bell pepper, onion and all spices for 2-3 minutes. Add the fish and 1/3 cup of water. Cook until it thickens and set aside to cool.

Mix yeast, sugar and 1/3 cup of water and set aside for 8 -10 minutes. Combine the Happy Heart Scandinavian Fibre Oats oat flour, butter and salt. Mix until it becomes crumblike. Add the yeast mixture to the flour. Mix until a dough is formed and place in a warm place to rise (45-60 min).

Bit by bit, roll it with a rolling pin and put in your fish filling and roll up. Put cooking oil into the pan and when it is hot put in the rolls. Do not put all at once. Fry until they turn golden brown and enjoy!

Oatmeal Energy Balls

Ingredients (1 cup = 2,5 dl):
1/2 cup of Happy Heart Scandinavian Fibre Oats
1/3 cup of peanut butter
1 tablespoon of honey
1 tablespoon of chocolate chips (optional)
Salt to taste

Mix all ingredients together until well blended. Put into the refrigerator for 30 minutes. Use a spoon to scoop the mixture into your hands and form a ball. Serve when ready.

Can be stored in a sealed container in the refrigerator and will last up to 1 week.

Oatmeal Corn Dogs

This is an easy to make, dangerously delicious and addictive food!

Ingredients (1 cup = 2,5 dl):
Hot dogs or sausages
Chop sticks
1 cup of blended Happy Heart Scandinavian Fibre Oats (blended into oat flour)
1/4 spoon sugar and 1 teaspoon of baking powder
2 teaspoons of melted butter, 1 cup of milk, 2 eggs and oil

Cut the sausages into half. Insert a chop stick into each sausage and set aside.

Mix all ingredients together in a deep bowl; Happy Heart Scandinavian Fibre Oats oat flour, sugar, baking powder, melted butter, milk and the eggs. Mix well and ensure the mixture is not watery.

Put a pan on fire with oil in it - you are deep frying it so ensure you have enough oil! Coat the sausages with the mixture (dip sausage in mixture and roll well). Ensure the mixture sits well on the sausage and fry for about 5 minutes. Serve with any sauce of your choice and enjoy!

Creamy Oats Porridge

For a more luxurious preparation you can also cook your oats in milk instead of water:

Pour ½ cup of Happy Heart Scandinavian Fibre Oats into 1 cup of milk and stir. Cover and cook for 3 minutes. Add honey, cover and leave for 1 minute on a low heat. Serve with fruits of your choice.

Oatmeal Muffins

Ingredients (1 cup = 2,5 dl):
1 ½ cup of blended Happy Heart Scandinavian Fibre Oats (blended into oat flour)
2 teaspoons of baking powder
½ teaspoon of cinnamon powder
½ teaspoon of nutmeg powder
1 teaspoon of baking soda
½ teaspoon of salt

Mix all dry ingredients together in a bowl and set aside. Proceed to mixing all fluid ingredients together in another bowl. Mix the content of both bowls together. Scoop in your mixture into the cupcake cups and put some dried fruits on top. Pre heat the oven to 350°F / 175°C. Put in the muffins and bake for 25 minutes. To know if they’re done put a thin stick into the middle and bring it out. No stain on the stick means your muffins are ready.

Happy Heart Scandinavian Fibre Oats Breakfast Bake

Surprise your loved ones with this great breakfast bake!

Ingredients (1 cup = 2,5 dl):
3 cups of Happy Heart Scandinavian Fibre Oats
2 tablespoons of brown sugar
1 teaspoon of baking powder
1 teaspoon of ground cinnamon
1/8 teaspoon of salt
1 cup of non-fat milk
1 teaspoon of vanilla extract
2 egg whites

Preheat the oven to 350°F / 175°C. Stir Happy Heart Scandinavian Fibre Oats, brown sugar, baking powder, cinnamon and salt together in a large bowl. In another bowl stir milk, vanilla and egg white together. Add the combined wet ingredients to the dry ingredients and allow to sit for about 5 minutes until the liquid is absorbed.

Grease a muffin pan, portion the mixture into the pan cups and bake for 20 minutes. Serve with toppings of your choice!

Oatmeal Mosa

Nothing screams it’s weekend like a bowl of homemade oatmeal mosa from our Nigerian chef!

Ingredients (1 cup = 2,5 dl)
2 ½ cups of Happy Heart Scandinavian Fibre Oats
½ onion
4 pieces of red bell pepper and pieces of long thin pepper
1 teaspoon of ginger powder
1 cube of Maggi seasoning (or 4g of any bouillon cube)
Water and salt

Mix 2 cups of Happy Heart Scandinavian Fibre Oats, the onion and the peppers into the blender and add 3/4 cup of water. Blend until it is smooth. Add water bit by bit if necessary, but don’t let it get watery. Pour it all into a bowl and add ginger powder, Maggi seasoning and a pinch of salt. Mix it all together and taste to know if you will need more salt. Afterwards add ½ cup of Happy Heart Scandinavian Fibre Oats to the mixture and mix well. Use a deep-frying method. When hot, scoop the mixture bit by bit into the hot oil. Fry and flip when brown. Drain, serve and enjoy!

Happy Heart Banana Oatmeal Smoothie

Ingredients (1 cup = 2,5 dl):
¼ cup of Happy Heart Scandinavian Fibre Oats
1 banana
½ cup of low fat yogurt
½ cup of fat free milk
2 teaspoons of honey
¼ teaspoon of ground cinnamon

Mix Happy Heart Scandinavian Fibre Oats, banana, yogurt, milk, honey and cinnamon in a blender and blend until smooth. Serve immediately with your choice of toppings!